Often when we are feeling depressed, anxious or "not ourselves" it is because we are facing some amount of disregulation.
How to get back on track is where we often need to give ourselves the most compassion , and is also often when we are not easy on ourselves.
As a trauma informed, mental health , Harvard educated wellness consultant, Monica Fish believes taking the first step towards more joy and fullfilling purpose in life is taking the opportunity to take stock of where we are , and where we would like to go.
After surviving many forms of abuse , turmoil and recovery - Monica uses her subsequently divinely gained wisdom , tools and methods to help others cultivate hope in healing through wellness. Wellness is who we are at the beginning , and becoming realigned with that takes a person who has seen not only the best of life but also the destruction that lives in the belly of the beast.
the intention of this meeting is for you to grasp a sense of goals , directions and support.
monica offers free yoga , meditation and art events to inspire community wellness. Please check them out here : Antique Honey on Eventbrite